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Updates/CAMEO Webinar

I have just learned that Ellen Widess has resigned as head of Cal OSHA. She was  a good friend of Small Business California. Her goal in her position was to have OSHA seen as a resource to small business and not a gotcha agency. She will be missed.

As you know we are coming to the end of the legislative session. Two bills  that Small Business California supported have been decided. The good news is that SB 399 has  passed and sent to the Governor. This bill was the prompt payment of businesses that do  emergency work for the Department of General Services. Small Business California coordinated a letter of support by about 30 associations. It now goes to the Governor.

The bad news is that AB837 was  sent to the inactive file. This is the bill that would codify the Small Business Development Centers in California. We will continue to work on getting funding for the SBDCs to meet their match from the SBA.

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Please see information below of a webinar  by our friends at CAMEO. It will focus on the importance of self employment and micro businesses  in job creation.

Join Claudia Viek, CEO of CAMEO (California Association for Micro Enterprise Opportunity), for a virtual brown bag lunch, with a short presentation and discussion of this crucial labor market trend.

Mon, Sept. 16, 2013, 12:00 PM PDT- Registration Link

Self-employment is THE labor market trend

In California corporations with more than 500 employees shed almost 300,00 jobs from 2003 to 2010, while during the same period, companies with 1-4 employees created more than 700,00 jobs. It's the very small and independent workers who are creating the jobs.  You know who the small businesses are, but who are these independent workers?

This session will present data supporting self employment and local micro business trends, and describe strategies, tools and resources that are proven effective in creating businesses, jobs and sustained local economies, without huge investment. 

Bring your lunch, log on and discuss one of the most important labor market trends we are facing.

      
Watch CAMEO Connects to see the power of locally-grown small-businesses.

Scott Hauge
President
Small Business California
2311 Taraval Street
San Francisco, CA  94116
shauge@cal-insure.com
415-680-2188 

5 Tips for Pain Free Running: Avoid Heel Strike

1.  Avoid Heel Strike



Many beginner runners ask me how they should be running.   Running training should be focused on 1 of 2 things:  1)  injury prevention or 2)  performance.  So the main purpose of this post is to focus on injury prevention and treatment.  So I promote runners to avoid a heel strike and to try more of a mid foot strike when running with pain or recovering from an injury.    Landing with a midfoot strike has been associated with decreases in peak impact loads and a decrease in knee pain (patellar-femoral symptoms).  Below is a diagram from a breakthrough article in Nature   that shows landing forces with different striking patterns.


Notice the lack of the sharp increase spike with a mid foot strike.  One of the main points to take away from the article is the decrease in force and lack of transient impact with strike with a mid foot strike.  This difference and benefit of barefoot vs shod running is for another post, but these two articles show great evidence to help support a mid foot strike to help prevent injury and decrease impact forces to the legs.   I personally tried this and loved the way it feels when running vs with a heel strike. Tune in next week for Tip #2!!!  For more information about running injuries, our Running Injury Program, and about Pursuit Physical Therapy, call us at 407-494-8835 or visit us at PursuitTherapy.com.  Exercise is medicine!

Regards,

Ron Miller, DPT OCS